It has been six months since I returned from Pune. It didn't take very long to readjust to being back home, but there was adjustment--mostly getting back up to speed after having a very different pace in India. What remains after six months, or at least what is most noticeable to me is the feeling that I am more deeply integrating what I learned there in my practice and teaching: what is 'uddiyana kriya', and what it means for pranayama and asana practice. And I also realize in a different way what a gift it is to be able to travel there and to learn from the Iyengars.
